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- How grasping at phenomena disturbs our minds
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Lama Shenphen Rinpoche talks about how grasping at phenomena disturbs our minds





Lama Shenphen Rinpoche talks about how grasping at phenomena disturbs our minds. We should meditate on emptiness and thus bring our minds back to its original peaceful nature. We shouldn't just intellectualize about emptiness but rather focus on an experience of it.

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When there is no anger inside, there is no enemy outside.
- Lama Zopa Rinpoche


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